Pole dancing is becoming one of the most enjoyable ways of keeping fit, socializing, and is a highly beneficial form of exercise for women. The pole is used as a workout prop; users not only strengthen their upper bodies, but tone the entire body as well. Fitness clubs and dance studios all over the country are now adding pole dancing courses to their repertoire.
The courses last 4 weeks and take place here at After Dark before we open to the public. Starting with the beginners course you can then progress to the intermediate and advanced levels.
Introductory sessions are held before a new course begins - giving you the opportunity to come along and meet our instructor: Janie from By Invitation Only Ltd. Janie can answer any questions you have and even have a go at what you will be learning.
Introductory session dates will be shown on our events page.
So come on ladies - sign up today
For further details please contact the club or submit your details on our bookings page and a member of staff will contact you.
Ladies this night has been created just for you.
After Dark is a club that everyone can enjoy; we will be holding specials nights just for the ladies. With male dancers performing strip teases, pole dancing, private dances and a drag queen.
So, if you are planning a hen night, birthday party, or just want a great night out with the girls - After Dark is the place to be.
For further details please contact the club or submit your details on our bookings page and a member of staff will contact you.
© R&R Leisure Management Ltd 2007